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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times When anxiety becomes a disorder it can cause physical symptoms as well as emotional ones. They can be characterized by a feeling of restlessness, muscular tension and stomach issues.

A psychiatrist, psychologist, or therapist utilizes screening tools to determine if you have anxiety disorder. They will also inquire about your medical history, and perform tests to rule out any other health conditions that can cause similar symptoms.

1. Headaches

Most people experience anxiety disorder physical symptoms from time to time. But it's not the same as having an anxiety disorder which is when the feelings are more frequent or don't disappear. Anxiety can also affect your daily life and cause you to avoid social situations.

Headaches are a typical physical symptom associated with anxiety. They can range from your normal tension headache2 up to a full-blown migraine for some people. A lot of people tighten their muscles as part of a fight-or-flight response, and retaining them in a rigid position for a long duration can cause pain.

Dizziness or lightheadedness is another physical sign of anxiety. This can be due to rapid heart rate, hyperventilating or the combination of both. It could also be a sign that you have a serious medical condition like heart disease. Consult your doctor to find out.

You might be feeling weak, especially in your legs or arms. This can be a sign of stress. This is because the nervous system releases adrenaline and cortisol which allow you to respond to a threat by speeding up your heartbeat and prepare your body for an attack. In time, however these hormones can have the opposite effect on your health and could cause you to feel shakey, weak, or dizzy.

If you are having trouble getting enough sleep because of anxiety, it can make your symptoms worse. Try to relax before bed and follow an established routine so that you can rest better. Exercise is also helpful. Brisk aerobic activity can release brain chemicals that cut stress and improve your mood. It can help you fall asleep easier. If you still have difficulty sleeping, speak to your doctor about possible treatment options.

2. Stomach problems

Anxiety can cause your body to tighten up and long-term anxiety can cause pain that persists for a long time. Your muscles may ache, your stomach can be irritable, or you may get diarrhea. Stress hormones can affect your digestive system, leading to constipation or irritable bowel syndrome.

People who suffer from panic disorders what are the anxiety disorders at an increased risk of having stomach issues. Panic attacks are sudden sensations of terror or impending doom that occur in specific situations or for no reason, according to the American Psychiatric Association. You might feel as if you are having a heartattack or that you're unable to breathe. You may also experience chest pains, and a rapid pulse.

Chronic anxiety can increase the risk of developing other health issues. The hormones that cause anxiety symptoms allow us to respond to a danger and if we're on alert our immune system may be affected. This can make you more prone to contracting the common cold as well as other diseases.

Your doctor can diagnose anxiety disorders through a an examination of your body and asking you about your symptoms. Before diagnosing anxiety, they will rule out other causes such as thyroid or heart problems. A mental health professional will be able to offer you assistance and assist in managing your symptoms. They can also teach relaxation techniques and assist you to work through any underlying trauma or negative experiences that might have led to your anxiety. They can also assist you to identify a treatment plan that is suitable for you. Ask your doctor to refer you, or search online directories for an anxiety specialist.

3. Muscle tension

Although most people are aware that a heart racing and hands that are jittery are indicators of anxiety, many don't know that muscle tension is a physical indicator of anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD) or panic disorder, or even specific fears. If a person suffers from these symptoms frequently they may lose their range of motion and suffer from constant pain in the back, neck, and shoulders.

Tense muscles are a typical manifestation of anxiety disorder since the body's fight-or-flight response triggers a series of reactions that result in us physically reacting to perceived threats. In moderate levels of anxiety, we trigger these responses as part our natural survival instinct however, they can lead to long-term muscle problems when they occur regularly or over a prolonged period of time.

If a real risk is present your adrenal glands release hormones that boost the speed of your heartbeat, so that more blood can be delivered to your muscles that are large in your arms or legs in the event you have to escape or fight. The increased heart rates also increase the speed that your lungs fill up with oxygen. The combination of stress and hyperventilation can make you feel dizzy or lightheaded.

If you suffer from an anxiety-related condition your body is unable to return to its normal state between stress reactions. Your anxiety disorder makes you feel anxious all the time, so your sympathetic nervous system remains on high alert. This leads to the chronic tension of your muscles, which could eventually result in chronic pain, according to the American Psychological Association. It can also affect your digestive system, causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

If you're a person who is anxious, you may often feel dizzy and off balance. This is because of the nervous system's response to anxiety. Your body is tense when you think about something that scares or worries you, and then relaxes after the threat has passed. If you experience these symptoms frequently and your anxiety is chronic you could be suffering from an anxiety disorder.

If you're constantly stressed on a regular basis it can be difficult to focus or get enough sleep. It also wreaks havoc on your body and can cause you to gain weight, per the Cleveland Clinic. Anxiety can also have an influence on your menstrual cycles. According to the American Psychological Association, anxiety can cause you to miss your periods or have irregular cycles by altering hormones that trigger menstrual ovulation.

You may be more prone to anxiety if you suffer from high blood pressure or heart issues. It's important to control these medical conditions to decrease your risk. Talk to your therapist if suffer from any of these ailments.

Other things that can increase the risk of anxiety are traumatic events like being in a car crash or having surgery. Anxiety can be caused by chronic illnesses, like asthma or diabetes or a recurring medical health condition. The good news is that there are treatments which can alleviate anxiety issues. Talk therapy or psychotherapy such as cognitive behavioral treatment (CBT) can be helpful. CBT teaches you how to change negative thoughts and behaviors that trigger anxiety to positive ones. You can also learn how to practice relaxation techniques, like deep breathing or meditation. You can also take supplements to calm your body and mind.

5. Sweating

Anxiety is a term that covers many different feelings that can cause your heart to race and your stomach to ache and your muscles to become tight. Sometimes, these symptoms aren't enough to constitute anxiety disorders, but if they're persistent they can get out of hand. You might also experience chills, sweating and other physical symptoms that cause you to seek medical treatment.

The habit of sweating is a common sign of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in, it increases the rate of blood circulation to prepare you for the fight. This increase in heart rate may make you feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of best medicine for social anxiety disorder.

Dyspnea is a feeling that you are unable to breathe. It's an indication that your anxiety is getting too intense to manage.

Your healthcare provider will assess your anxiety disorders based on your reported symptoms and how they interfere with your daily routine. You'll be asked about previous experiences as well as current concerns. They may also conduct tests to look for other health issues that may be causing the symptoms, such as imaging scans and blood tests. In certain instances, they might suggest medications to ease the symptoms. They can recommend strong antiperspirants that contain aluminium or other substances that block nerves, or Botox injections to treat sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy and techniques best medication for anxiety disorder relaxation such as yoga or meditation.