5 Walking Machine Desk Lessons Learned From The Pros

A Walking Machine Desk Can Improve Your Work Productivity

Walking during your workday is a great method to increase your fitness without having to sacrifice time. Additionally, incorporating walking into your work can increase productivity.

The company Poltrock runs promotes fitness by incorporating walks, games, and even treadmill desks. They've observed that employees have increased levels of energy and more productive work days.

Health Benefits

Doctors recommend at minimum 10,000 steps a day to stay healthy, but many people find it hard to make time for exercise during their working hours. A treadmill desk can help you meet your fitness goals and remain healthy by allowing you to walk while you work. Some treadmills are designed to fit under desk treadmill folding a desk and others are built into workstations that allow you to sit while walking.

Certain studies have demonstrated that treadmill desks can improve health outcomes. This includes weight loss, reduced cholesterol and triglycerides. The standing desks have also found to lower the risk of prolonged sitting.

You can feel more productive and enthusiastic at work if you use treadmill desks, but you should be careful not to overdo it. You may be afflicted with neck, back or shoulder pain if you use a treadmill desk for too long. Avoid doing repetitive tasks, such as typing while walking.

Raegan Poltrock, a client strategy associate at advertising service Attentive who uses a treadmill desk and says she has more energetic throughout the day than prior to. She began using the desk about a year ago and is now walking between 10 and 20 miles each day on her treadmill, which ranges from two to four hours. She claims that her work has improved because of her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that showed similar results. They looked at 18 employees who walked on and off a underdesk treadmill desk for six months, walking around three hours a day. They found that cholesterol levels decreased and employees were more productive to those who sat at traditional desks.

Ergonomics

Doctors recommend walking at least 10,000 steps each day to stay healthy. However, the demands of work, kids and other obligations can make it difficult to find the time. A treadmill desk attachment desk can help you to stay fit without sacrificing your productivity. It is important to take the time to research the features of a treadmill desk before you purchase one, as improper use can lead to neck, back, and wrist discomfort.

In general, treadmills desks are designed with ergonomic benefits. They permit users to alter their posture frequently. By alternating between standing and sitting in a regular manner, you'll become more active and lessen the chance of developing long-term health issues such as high blood pressure and obesity. However, if you're going to use a treadmill desk ensure that it's built for office use and make sure you adjust your computer monitor to the appropriate height.

Ergonomic issues can be particularly challenging with treadmill desks that use an incline feature. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined position, but does not offer a keyboard tray or monitor arms. You'll need to hunch forward over your keyboard and monitor, which can cause wrist strain and increase the chance of repetitive stress injuries like carpal tunnel syndrome.

The iMovR SteadyType desk, on the other hand, has a built-in keyboard tray that allows you to take the correct posture when typing. This posture helps reduce strain on shoulders and back as well as the neck while reducing wrist pressure and minimizing the risk of securing your keyboard to the edge of the desk. It's also more sturdy than other adjustable-height two-legged desks.

If you're a beginner, start small and gradually increase the time you spend at the treadmill desk to 20 or 30 minutes per day. It can be a challenge to switch to typing and walking from an ergonomic, comfortable chair, so it's essential to begin slowly and gradually increase your endurance. Once you've mastered your endurance you can increase the duration of your workouts as well as the pace at which you walk.

Cost

The walking underdesk treadmill desk is a combination of a standard desk and an incline treadmill. It's an excellent option for those looking to get more exercise in their lives, but don't always get to the gym. The desk is ergonomically designed and can be used with a standard laptop. It's also a bit cheaper than most standard treadmills, and can be used as a desk without the treadmill attached. Walkolution treadmills are also able to be used in open offices or libraries without disturbing others. They also require less maintenance than standard treadmills. Find out more about them here.